🔥 Which Supplements Should You Take?

sup guys my renumber here giving tips tips tips tips in the mailbox today Mike what about supplements I'm so glad you asked so that's of course that's a ginormous industry right so let's start at the most sold supplement which is protein powders right approach it at the cupboard Croton bars by the way you can ask him about the old video there so protein powders in a nutshell you get what you pay for however with some companies you pay for marketing so the best protein powders are the ones you make so websites like true protein come by which I'm not sponsored by by the way you can go there you pick a quality high-end let's say grass-fed whey protein and then you can add your own flavoring and sweeteners and all that kind of stuff the way the protein market works is that a company and I'm not naming any names has a huge big marketing budget and they will pay bodybuildingcom a million dollars to put them on top of the search list and then they get sold but you must be paying for fillers and taste ingredients and sweeteners organism so you're best off to get a really pure basic protein source even though the plant-based ones have gotten much better you know especially hemp and buckwheat and then you mix and match your own same for weight gainers most weight gainers rock like this cheap protein powder lots of sugar cocoa flavoring so many many moons ago when I bought my first weight gainer which back then cost 50 West marks it tasted like Nesquik because it was okay I could have just gotten s quicker so if you're in need of gaining weight I recommend you buy a quality protein powder then you add oatmeal for carbs and almond butter for fats the pre-mixed versions it's delicious you know really cheap stuff so those are the basics then creatine there's a video out you guys can go to that it's a very you know well resource supplement that's a lot of good but I'm not gonna go into it again the next one I have green powders not very spectacular but most people don't need enough greens and I'll be the first to admit it so green powder allows you to edit your protein shake you know freeze-dried vegetables and fruit and thereby get your micronutrients and a kind of stuff all the way which I prefer over a multivitamin part of chondroitin glucosamine is also not America supplements not very sexy but it really helps build somewhat healthy ligaments and cartilage unless you're in the business of eating lot of shark skins and cartilage and bones you won't get that stuff otherwise fish oil I hate fatty fish like you have no idea like I can only eat salmon in a restaurant vendek's it's cooked somewhere else I don't smell it but otherwise I'm like so I'm never getting in near of my healthy acid so I take fish oil capsules so and then the last supplement that works is caffeine so caffeine you know works obviously great you know concentration fat loss hunger retardant the rule of thumb is not to consume more than two milligrams on the body weight per day okay so if you weigh 200 pounds 400 should be the max for the day I know that more is always better in America but sometimes it's not what about the other stuff that I have so let's see BC is absolutely not needed total ripoff because you have enough pieces in your system at all times you mean you're dieting I mean unless you train like at a very very low calorie count a ton of care so you don't need pieces you know it's a total waste of money quite a protein powder will do just fine same ol glutamine through the mean and the recovery it's so many more you would have to consume up to like 80 grams a day or use an IV every 20 ma just as well use drugs because they actually work for recovery so good I mean unless you have a cold then it actually can help 20 grams a day or so and make it go a little bit quicker but other than that no dice then of course there's the old steroid replacement are you nuts why would anybody risk legality issues their health going to Mexico injecting questionable stuff if they could just go downstairs Costa Jason GNC downstairs and buy a replacement there is no replacement for drugs okay same with hte hch boosters no plant no workout no food can boost grow someone any meaningful way it's just not happening people would not spend a grand a month if they could just buy a supplement an autumn favorite is the cortisol blocker so cortisol is a stress hormone that we push out when we're stressed and then glycogen goes in the bloodstream and we can run away right however it had it is catabolic so it causes can cause muscle breakdown and so and so forth so ever so often somebody comes up with a blocker for Corey so if you would black chorus or for good you would die okay now we need some to survive so forget about that usually it's overpriced by the mean see the often city is as and dr

oz like you see this big belly this belly is caused by excess cortisol but with this one we are triggered no no no stop it doesn't work okay d2 the myostatin blockers so they always have to Belgian blue cows because so Maya statin is a hormone that stops the the muscle growth so like there's a natural limit and then some animals don't have that such as the infamous Belgian gonna just keep on growing so of course that's everybody builders dream but first of all even if that would work your organs would grow significantly and you would die at a very round young age and it also does not work and then of course the biggest subcategory is fat burners so let's go through them in declining order of effectiveness most effective fat burner no doubt DMP derivative of TNT an explosive will burn up to a pound of fat a night might also kill you cause blindness heart attack all kinds of stuff so you'll be a jacked corpse no Turco trend below on a steroid then also has very severe side effects such as kidney failure stay away winstrol another steroid harsh on the liver and about the next zero it not so harsh but often fake they were really great tremble iran also works well for fat loss it's also illegal for reason was difficult on the heart ephedrine have videoed for that so the only legal fabric we have is really caffeine l-carnitine does nothing for it you're him Ben I used to like it but it's it's so many unaffected so with fat bonus you can either go into the illegal route or don't bother at all so in closing a high quality protein powder green powder to mix with it creatine fish oil glucosamine and caffeine as needed that's all you need the rest is all marketing guys if you like my info please subscribe comment like share forward whatever the state kids you do and thanks for the support my god

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