#32: Create EXTRA time – Biohacking Sleep & Time #Why Not 3? Work-life Balance for Overachievers

How do you create extra time, time management was one of the main issues in my first workshop deliver you need to adopt mindsets so usually having time means you have not the right mindset and what doing it could be different with you so correctly wrong but usually my termites and throughout my entire process found in my company so whatever I do is I don't want to be doing this how do i outsourced so if you have that mindset for you good because then you will be hiring people as much as possible you are on your team and they'll be doing everything and then you'll be doing doing then the second thing and that's what my early mentor share with me and this guy under of ethics group we sat down one day and we were drinking and at the end we just finished products events and everything and and we're just chatting and notebook was right down and he said you'll be successful the moment you start focusing so because i had a lot of company like a lot of things that I was doing that Brandis companies really and so my focus with and when I was founding why not three this was a big issue because i follow this advice and I focused on my main company which is lightning video editors and it had become really successful but here I workshop and I start seeing where my colleague is leaving me where I can really truly help which why not three and here i was struggling because i needed to finally found the second company if my friends my friends were ending up in the hospital by the dozens I'm not going I'm not joking because I'm friends with overachiever I'm an overachiever myself and so my friends were ending up in possible and I have to do it because these people are just like not listening to be like they could listen to what advice they had to listen to this look pretty much because so much content that i had to give to them but over a period of time and it wasn't one friend was a lot of friends so when we had to come and hear i'm going kind of against the advice of a guy that told you should focus so when I started doing this automating as much as possible in my main company to the point of production face was completely automated how did i know is completely automated get that one to Bulgaria we had a meet up with masterminded me in various snowboarding and my macbook broke and I'm and everything on my macbook's i only had my iphone and a new clock i was literally in the airports and a new client as i'm checking in my security stuff a new clients like a referral university because we work with universities that calls me and they're like earlier from university we did their intro to the year do it for us and I'm like checking in my bags and stuff and doing this so i have like five minutes before my bag star I'm like I get with your budget blah blah within two minutes I could be done but i'm going to the area and so I need to like figure this whole thing out so what I do is I call my cameraman for bags i'm calling it myself two minutes on my you have a project here in here are you available that day yeah so I check in everything that go out of the security I'm like making my briefing on the iphone like that this is not your making everything i'm forwarding the email of facing manila university there that she sent me and he's like okay and I go snowboarding and keep those films it which is amazing and I could come back from snowboarding and he's like everything uploaded this is the link so i can't even check with you filled have an iphone and then check raw footage on iphone sound like forwarding it to my video editor and like do this like two days things like a cool too does it and I'm going for a drink the next day I get my email it's done i can check the results to sell my iphone I can't trust my editor forwarded to my client and and she's like yeah that's really really cool can you add some titles like it was like okay forward to the editor Bob done completely closed and i was just like enjoying my life I said that's when I knew is automated and now it was automated except for one party notice which is quality tips so I i could automate that at that point but with production faces completely automated so now i can know that I have to start scaling and I can start stealing my hiring wonderful building do my job and I can start doing why not three because everything is what I mean we're all the essentials our audience I can trust my people they're motivated they're good at what they do and i'm getting referrals and so I know three not pops up and now i'm doing the exact same processes until the point where it gets automakers and then sometimes shit hits the fan you have to go back but the main focus is still my being company and this is something that I do when the end of the day my friend off and take two hours and because i'm kind of personal business it's still but the reality still remains which is the original I step by metra gave me is focus on one and all the reason I'm doing two things is because my second thing is why not three work-life balance for overachievers if I can do two companies than anybody else can follow my advice and why not so I always listening kind of thing that I had to do to show it was possible so you're going to three or four moments and my advice would be exact same thing that my mentor the time focus on one and that one thing is scalable and it should bring you more money than all of those things unless you really have received calling where you really know you want to change people's lives and then you suffered into two companies but if you're going to have three four five bogeys unless you're the investor and you have like ten percent stake in it or something like that maybe you're actively the CEO forum please that's really hard like yep yeah tell me more about it a lot of things differently ok mornings you can't cut things like you can't come to companies and or put them under an umbrella one company may be other similar activities not gonna ask my entries and so what's the problem of focusing on one until you automate we're going to try to pull it out no that's not anything focus on focus on one thing until its automated and go to the next it's so people ok what are you doing because ok but he can't ok so what I would advise you specifically for would sit down one is figure out why you do what you do and then a lot to the company is most aligned to this Y and go for doubt i would really advise cutting and that doesn't mean you have to cut the activities because you can still take the things like from the other companies in when I besides time besides do you have still to not enough time more can you outsource okay to you is that you have system you should not about everything yet because most of the problems why is that it's not mapped out if you don't see where you cannot usually you can it's all about going really details and it's a it's really you have to go detailed like this is really broad my companies are really detailed to the point where my hiring funnels or wait I copy paste stuff i know the exactly it's just there and then sometimes I just depending on what I'd like who I hire so we asked go super detail and it still smell meant that you can start outsourcing even if it's super the consultancy like the biggest consultancy firms have outsourced Sarah consultants because they've done this really really detailed so there's always a way to to scale that and the only way is to go with details and start looking where you can outsource pot and if you can outsource it it's usually because it's not detail enough but what you should person to companies on want to talk to you as a person to you don't want that expectation setting in the beginning my face was on the company and i started branding a lot to the point where my face was in my company and and the way companies accept that is the results you deliver as long as you have results people don't care unless it's something like that call like sick psychology and stuff like that but even been to any problems has built an empire and outsource that there's always something to outsource really want to like sit down with me and really grid like at the end Renee but usually announce stuff most of the time you can outsource it and if its shoes flexible they can lay a lot of things that are all kinds of things next to be now you feeling that you want to focus on the other side does that answer your question yeah the other side of it is because i was also in that period in the beginning is you need to optimize your sleep you need to make sure that you take the right supplements and use red machines that notes for our windows get more sleep than you would in an eight hours sleep i got for us optimize already think it's not possible due to track your sleep you sleep tracker know I know I know No so once you get sleep tracker is an iphone get it put it next to your bed and see if it is super optimized it is if it's not then the first thing that I recommend the second is java and then there are couple machines which is apartment mitchell-hedges start mastering that skill and the second thing and this is what i always use when i sleep on less than five hours is a test machine which is a sort of cerebral electrostimulation machine which puts you into the way faster and then I would switch this is my solution check and track with you I would switch up to a high-fat diet good fats because when you have a high-fat diet you're more stable energy wise and you sleep from tracking and all my friends that's the case but there are some exceptions where people can have my diet so tracking check but you don't have a tractor then it's really hard to take your word on it indie sleep well but they don't know what real good have you ever have days where you're like never thought of sleep like that was possible if that's not every day with you and you're not tracking right yeah if your sleep is optimized than ignoring set but it all comes down to tracking everything and optimizing every little second expression when you're sleeping for hours to test international actually doubles actually building I do you have enough energy ok go to usually chicken find I still advise to track your sleep because if you are going off you'll be able to see it on your tribe because the thing is the reason i discovered all of this biohacking and everything is because i was doing that and the common knowledge is it's not healthy yeah it's been here so this thing is don't listen to common knowledge track used tractors to know if it works for you and it doesn't optimized by using substances and fears like that and then you can decide whether it's healthy for you so if you're happy healthy everything's finding your tracker tell you that that is fine don't listen to comment on was most people going even I don't know I don't know what your body's which the system but i would advise you to like start focusing definitely automated and then on to the next thing you can juggle richard branson's it started with 1-star rating two small kitchen1

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