9 Powerful Suggestions for Reversing Fatty Liver

9 powerful suggestions for reversing fatty liver 1 Diet – The liver cannot detect carbohydrates (sugar) in the blood so it relies on the corresponding rise in insulin to trigger the processing of excess sugar into fat A diet that is high in lipids (fat) and carbohydrates overloads the liver and fat begins to accumulate in the organ itself

To correct this, a diet low in sugars and fat is essential In addition, a diet high in fiber has been shown to reduce blood cholesterol levels by up to 10% A healthy diet that limits not only calorie consumption but also limits carbohydrates and saturated fats to about 10% of total calories will aid in losing excess weight and maintaining a healthy weight Keep in mind that weight loss must be achieved slowly through a doctor’s recommended plan of diet and exercise Weight loss should not be accomplished through quick or fad dieting, as this can actually exacerbate disease progression

Also, weight loss must be maintained or the disease may come back 2 Exercise – At the basic level, exercise burns calories (energy) from both carbohydrates and fats, taking some of the excess out of the blood and, over time, out of stored fat Exercise also helps increase insulin sensitivity, allowing cells to take up glucose more effectively during and after exertion Through its decrease of glucose both in the blood and liver, exercise reduces the load on the liver and helps decrease the accumulation of fat in the organ itself 3 Diabetes Control – Working with your physician to manage diet, exercise and medications necessary to maintain steady blood glucose is vital to managing diabetes

Up to 70% of those with NAFLD and NASH have Type 2 diabetes or are obese, so maintaining a healthy weight and managing symptoms of diabetes is a key element of reversing NAFLD 4 Cholesterol Control – For many, simply managing intake of fats is not enough The use of statins has been shown to show some improvement in patients with NAFLD, and more research is ongoing 5 Avoid Toxic Chemicals – Over 10,000 household and personal products contain chemicals that are potentially dangerous To avoid harmful chemicals, eat real, unprocessed foods, choose organic and non-GMO foods, store food in glass containers rather than plastic, replace non-stick pots and pans with ceramic, use a vacuum with a HEPA filter, avoid products with fragrances and harsh commercial cleaning chemicals

6 Avoid Over-the-Counter Medications – One of the liver’s primary functions is to filter toxic chemicals from the blood Many over-the-counter medications include chemicals that must be filtered out of the body, increasing stress on the liver 7 Antioxidants – A diet rich in foods that offer antioxidants such as vitamins C and E offer protection and reduce inflammation and oxidative stress on liver cells, minimizing potential damage from lesions and scarring Foods containing antioxidants include green tea, fruits and vegetables, garlic, and certain spices such as turmeric 8 Milk Thistle – Is the #1 herb recommended to support and protect the liver

Studies have shown that silymarin, the active ingredient in milk thistle, is effective in reducing inflammation and steatosis in liver cells and regenerating new, healthy liver cells Silymarin has also been shown to provide antioxidant protection and have anti-fibrotic properties 9 Medications – Medications such as Metformin and lipid-reducing statins may be prescribed by your physician Treatment for Fatty Liver involves first taking corrective action to reduce excess sugar and fat from the diet, losing weight and maintaining a healthy weight while getting regular exercise If there is damage to the liver such as inflammation or scarring, your physician may prescribe medications

It is important to take action to manage NAFLD before the conditions progresses to the next stage of liver disease, Nonalcoholic Steatohepatitis (NASH), as this can lead to cirrhosis This information is intended for educational purposes only and should not be used in any other manner This information is not intended to substitute for informed medical advice You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider Visit the website

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reversing disease with diet



Dave Asprey