Infrared Sauna

21 interesting facts about the infrared sauna: Test your knowledge and see how many you know You can find more helpful information at: http://infraredsaunahelpcom An easy way to think of the home infrared sauna is that it provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation – NASA began utilizing FAR infrared heat (the same used in high-quality saunas) in the 1980's as an effective way to maintain fitness levels and cardiovascular conditioning for astronauts during long space flights – Depression or feeling "blue" is often directly associated with having inadequate amounts of far natural heat – Using an infrared dry sauna in the early stages of a cold or flu has been known to stop the virus dead in its tracks – It will cost you less than $550 a month to run a 2-person for 1 hour – 7 days a week Really good carbon fiber heaters reach temperatures over 100 degrees in just 10-15 minutes

While traditional saunas can take 45 minutes to 1 hour – Your body sends and receives far infrared waves at the range of 6 to 20 microns The optimal micron output range that is safest and most vital to your heal and healing is between 7 and 14 The more closely your heating panels match this optimal range the more your body will absorb the health and healing far infrared waves

The really good saunas will help you absorb close to 93% – European beauty specialists routinely incorporate daily infra red sauna sessions to help their patients clear the gel-like lumps of fat, water and debris trapped in pockets beneath the skin — also known as cellulite – A sauna infrared session can eliminate Not 1 — Not 2 — but 7 times the amount of harmful toxins than 1 solid hour of strenuous exercise – Far infrared radiation is believed to be the only antidote to combat excessive ultraviolet radiation – Infra-red means "below-red" — ultraviolet (UV) means "above-violet" Both of these are part of the sun's invisible spectrum Though they are not visible to us they have very different affects on our body

Ultraviolet light has been proven to cause many major illnesses – while infrared light is found on the exact opposite end of the light spectrum and has been proven to carry many healthy benefits – Hospitals use infrared heaters to keep premature babies warm in incubators – The air you breathe in the infrared sauna is 50 to 100 degrees cooler than a conventional sauna that relies on indirect means of heat – instead of heating you directly – Do you know what your largest organ is? It's your skin And, sweating through your pores produced by the infrared sauna contains approximately 20% toxins – compared to a measly 3% produced by a traditional (Finnish) sauna – 800 + fire-fighters that were poisoned at the World Trade Center 911 disaster site, have been successfully detoxified through an infrared heat program in New York City – The first indication of this beneficial technology was developed in 1965, by Dr Tadashi Ishikawa who was a member of the Research and Development Department of Fuji Medical – Research conducted at the Creighton University School of Medicine in Nebraska revealed vitamin D can reduce your risk of getting breast cancer, colon cancer, skin cancer and other forms of cancer by at least 60 percent The best parts of natural sunlight help us produce adequate amounts of vitamin D Since we are taking the most beneficial parts of natural sunlight and bottling them up

you could conclude the Infrared Sauna will further help with this – Research from the Journal of American Medical Association states – Sweating during a sauna session is the equivalent to running 2-3 miles Making it perhaps the only natural – healthy way to lose weight and burn calories without exercising – I believe the best is the "cedar infrared sauna" The wood is elegant – it has the ability to kill mold and bacteria – it won't split or crack – it doesn't lose its color – and no two saunas ever look exactly the same – Average cost for an infra red sauna session at a spa is roughly 1 dollar a minute (30 dollars for 30 minutes)

If you were to use it just 3 times per week that's $36000 per month $432000 per year You could buy two – 2-person high-quality saunas for that price and still have around 300 dollars to spare – The most trusted infrared sauna companies hold 4 different certifications

To get certified is not that easy which is why the vast majority don't have them – Thanks for watching! Check out my other videos for mor helpful information

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