Intermittent fasting becomes popular dieting trend

DO NOT FALL INTO THAT TRAP IF YOU'RE USING MEDICATION, SEE IF YOU'RE USING MEDICATION, SEE TO DOCTOR AND GET GOOD ADVICE

A DOCTOR AND GET GOOD ADVICE >> Devin: LET'S MOVE ON TO OUR >> Devin: LET'S MOVE ON OUR DOCTOR TO TALK ABOUT A DIET DOCTOR TO TALK ABOUT DIET TREND THAT REALLY IS NOT DIET TREND THAT REALLY IS NOT AT DIET AT ALL AT ALL >> Kim: INTERMITTENT FASTING, >> Kim: INTERMITTENT FASTING AND YOU LIKELY KNOW SOMEONE WHO AND YOU LIKELY KNOW SOMEONE WHO IS TRYING IT IS TRYING IT

>> Dr McGeorge: IT'S AN EATING >> Dr McGeorge: IT'S AN EATING PATTERN, THAT CYCLES BETWEEN PATTERN, THAT CYCLES BETWEEN PERIODS OF FASTING AND EATING PERIODS OF FASTING AND EATING WHEN WE'RE FASTING, INSULIN WHEN WE'RE FASTING, INSULIN LEVEL GO DOWN AND WE CAN LEVELS GO DOWN AND WE CAN RELEASE STORED ENERGY

RELEASE STORED ENERGY ONE WOMAN IN PARTICULAR SAID IT ONE WOMAN IN PARTICULAR SAID IT WORKED FOR HER WORKED FOR HER SHE HAS BEEN TRAINING FOR BODY SHE HAS BEEN TRAINING FOR BODY BUILDING COMPETITIONS FOR FIVE BUILDING COMPETITIONS FOR FIVE YEARS YEARS

>> I AM A NATIONAL RANKED >> I AM A NATIONAL PHYSICAL RANKED COMPETITOR PHYSICAL COMPETITOR >> Dr McGeorge: SHE KNOWS IT'S >> Dr McGeorge: SHE KNOWS IT'S A STRUGGLE

A STRUGGLE SHE'S BEEN ON AND OFF DIETS SHE'S BEEN ON AND OFF DIETS UNTIL SHE FOUND ONE THAT SHED UNTIL SHE FOUND ONE THAT SHED THE POUNDS SHE MUST LOOSE WITH THE POUNDS SHE MUST LOOSE WITH WORKOUTS ALONE WORKOUTS ALONE >> NOTHING SEEMED TO WORK >> NOTHING SEEMED TO WORK

SO I RESEARCHED INTERMEDIATE SO I RESEARCHED INTERMEDIATE FASTING AND I INCORPORATED IT FASTING AND I INCORPORATED IT AND I LOST ABOUT 30 POUNDS IN AND I LOST ABOUT 30 POUNDS IN TWO MONTHS TWO MONTHS >> Dr McGeorge: SHE WENT FROM >> Dr McGeorge: SHE WENT FROM LOOKING LIKE THIS, TO THIS! LOOKING LIKE THIS, TO THIS! THERE ARE SEVERAL FORMS OF THERE ARE SEVERAL FORMS OF INTERMITTENT FASTING

INTERMITTENT FASTING THE 16-8 IS SKIPPING BREAKFAST THE 16-8 IS SKIPPING BREAKFAST AND RESTRICTING EATING TO 8 AND RESTRICTING EATING TO 8 HOURS AND THEN FASTING FOR 16 HOURS, AND THEN FASTING FOR 16 HOURS HOURS WITH THE 5-2, YOU CONSUMER 500 WITH THE 5-2, YOU CONSUMER 500 TO 600 CALORIES FOR 2 DAYS PER TO 600 CALORIES FOR 2 DAY PER WEEK, EAT NORMALLY FIVE DAYS PER WEEK, EAT NORMALLY FIVE DAYS PER WEEK WEEK

SHE SAID 15-8 IS HER FAVORITE SHE SAID 15-8 IS HER FAVORITE >> YOU CAN EAT MEAL EVERY TWO >> YOU CAN EAT MEAL EVERY TWO HOURS AND IT WORKS FOR PEOPLE'S HOURS, AND WORKS FOR PEOPLE'S SCHEDULES BETTER SCHEDULES BETTER >> Dr

McGeorge: IT'S ESPECIALLY >> Dr McGeorge: IT'S ESPECIALLY EFFECTIVE FOR CERTAIN PEOPLE EFFECTIVE FOR CERTAIN PEOPLE >> YOU HAVE THAT STUBBORN FAT >> YOU HAVE THAT STUBBORN FAT

MY LEGS AND ARMS ARE GETTING MY LEGS AND ARMS ARE GETTING TONED, GOING THIS RIGHT HERE TONED, GOAL THIS RIGHT HERE DOES NOT WANT TO GO AWAY DOES NOT WANT TO GO AWAY >> Dr McGeorge: THE JURY IS OUT >> Dr McGeorge: THE JURY IS OUT ON THE LONG-TERM SAFETY AND ON THE LONG-TERM SAFETY AND SUCCESS, SO TALK TO YOUR DIET SUCCESS, SO TALK TO YOUR FIRST DIET BEFORE GIVING IT A TRY

FIRST BEFORE GIVING IT A TRY IT'S NOT RECOMMENDED FOR ANYONE IT'S NOT RECOMMENDED FOR ANYONE WHO HAS SUFFERED FROM AN EATING WHO HAS SUFFERED FROM AN EATING DISORDER OR PEOPLE WITH

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