Intermittent Fasting Program! | It’s Anti Inflammatory

Ooooh, inflammation! It may not sound like that big of a deal, but if your body is chronically inflamed…This will lead to serious trouble down the road! Inflammation is the body's normal process of repairing damaged tissue and protecting itself from foreign invaders like bacteria and viruses In fact, we need a certain level of inflammation to be healthy

The issue here is understanding the difference between chronic and acute inflammation Acute inflammation is absolutely necessary to help protect and heal the body from an injury or infection By a series of complex reactions, your body's immune system sends out white blood cells and other chemicals to the injured area to fight off potentially harmful foreign bodies If you've ever gotten a cut or an infection, then you have certainly experienced this response You know your body is trying to fight the injury by the redness, warmth, pain and swelling

When the inflammation becomes chronic, there's usually no symptoms that occur until you experience a loss of function Chronic inflammation is a slow and systematic process that silently damages your tissues until you notice the major result of a disease processand that's truly almost too late to fix the damage done

This process can persist for years until you're finally diagnosed with something significant like heart disease, cancer or Alzheimer's disease Health problems like heart disease, stroke, obesity, migraines, cancerchronic pain, thyroid issues, diabetes, dental issuesADD/ADHD, Crohn's diseaserheumatoid arthritisand multiple sclerosis are all rooted in chronic inflammation

In fact, you could argue that without chronic inflammation, almost all disease around the world would not even exist Let that sink in Chronic inflammation is caused largely by an unhealthy lifestyle

It is the result of a malfunctioning or overreactive immune system, or an underlying problem that the body is trying to fight Things that increase the harmful type of inflammation include chronically eating an unhealthy omega-3 to omega-6 ratio, and consuming too much sugar Omega-6 fatty acids are inflammatory, while healthy omega-3 fatty acids are anti-inflammatory In order to help reduce chronic inflammation, we should consume healthy fats like animal-based omega-3 fats, or the essential fatty acidsGLA and CLAfound in grass-fed meats

The good news is that intermittent fasting has been proven to decrease inflammation, thereby preventing chronic disease In a study done from the Internal Journal Of Obesity, they found that intermittent fasting was effective in reducing cholesterol, triglycerides and blood pressure All of these things are big causes of inflammation that are devastating to one's health The research really shows how powerful intermittent fasting can be at combating this stressful environment, getting to the bottom of this inflammatory disasterand then reversing it



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Intermittent Fasting