KETO WRAP | KETO VEG FRANKIE ROLL | INDIAN KETO RECIPES

Hello my dear friends Welcome to 5-Minute Kitchen with Shraddha Today I have a very popular Indian street food for you That you are definitely missing during your Keto Diet Keto Wrap/Veg Paneer Frankie/ Tortilla/Burrito I made this with Keto friendly ingredients This low carb wrap is healthy as well as tasty Please SUBSCRIBE to 5-Minute Kitchen & press the bell icon I made this Keto Frankie in 5 easy steps In step:1 we will prepare dough from flaxmeal Bring 1 cup water to boil in a pan Add 1 tsp Salt 1 cup golden flax meal 1 tbsp Psyllium Husk Stir well with spatula Turn gas flame to low Flaxmeal will absorb the water and dough becomes thick Ensure that you use boiled water to prepare dough Otherwise dough will be hard and it will be tough to roll if we use cold or lukewarm water Turn off the heat Set aside to coo We will prepare Avocado chutney/Guacamole in step 2 Take slices of ripe Avocado in a mixing bowl Now add chopped coriander leaves 1 tsp Black Pepper Salt as per taste, 1 tsp Lemon juice Mash well Avocado chutney adds creamy texture to Keto Warp and also enhances its taste We will prepare roti/chapati/tortilla for frankie in step 3 Dough is cold now Knead it gently and divide into 4 small equal pieces and form into balls Now we will roll them one by one Place a Parchment paper on a flat surface Flatten it by gently pressing it with your hands Then place one more Parchment on top Roll with the roller Parchment paper helps in easily rolling the ball and by doing this dough do not get stick to the roller Now we will remove the parchment paper Make a circular shape with the help of lid remove excess dough Grease the pan with ghee and place keto flaxmeal roti/wrap over it let it cook in medium flame for a minute Flip and let it cook from another side Keep aside on a plate Now we will prepare filling for low carb wrap in Step 4 Take 2 tbsp olive oil in hot pan Add 1 tsp Cumin seeds 1 finely chopped Green Chili Add 1/2 cup blended Onion Saute it until onion turns dark brown 1/2 cup blended Tomato Saute for a minute Now we will add spices 1/2 tsp Turmeric powder 1 tsp

Coriander powder 1/2 tsp Red Chili powder Salt as per taste Mix well Add 1/2 cup Green Pepper I have chopped this Mix pepper with the spices and let it cook for 1 minute Now add 75g home-made Paneer I have shallow-fried the paneer cubes This enhances the flavor of Keto Frankie I have provided the recipe link of "Home-made Paneer" in the description below Add 1/4 cup heavy whipping cream Mix well Veggies & Paneer filling is ready now In the last step we will prepare Keto Frankie roll Evenly spread freshly prepared avocado chutney over the roti/wrap/chapati/tortilla Place cabbage on one edge Place paneer stuffing over it Sprinkle spring onions Roll it up tightly to make a roll Mouth-watering Keto Frankie Roll is ready now Keto Wrap is interesting low carb recipe You can add this in your Keto lifestyle as lunch, dinner or snacks Please SUBSCRIBE to our channel and hit the BELL ICON Share your feedback in the comment section Thanks for watching

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