OK, so the next hormone that I would love to shed some light on for you is what is called ghrelin I bet it's another hormone that you are unfamiliar with… Right? When you are running on an empty stomach, your stomach releases ghrelin Ghrelin then sends a message to […]

Ellen: I went through a very traditional scientific education I went to university, I got a PhD, I worked in industry and a little bit in academia, but sometime around 2009, my life took a very strange turn, and I find myself where I am today People a lot smarter […]

Why we need supplements is a really good question that I get a lot from my patients Why do I have to take something if I could get it from Mother Nature or from my food? The answer to that is because we've really done a lot to contaminate our […]

Welcome to the why not three podcast where you get the behind the scenes of achieving a work-life balance with peak performance hey there and welcome to a new episode of why not three today we're gonna be talking about biohacking your work-life balance and this is a personal passion […]

Hi Everybody, Dr Rob Silverman here ACA Sports Council Chiropractor of the year 2015, and Amazon number one best selling author of Inside-Out Health Today's health tip is really, really interesting to me in that new literature came out on intermittent fasting Intermittent fasting makes a molecule called a ketone […]

What’s up, guys? Sean Nalewanyj, wwwSeanNal com and in this video today I want to explain why bulletproof coffee is bullshit to put it simply, in my opinion And I know that statement alone is probably going to get this video a bunch of instant dislikes from bulletproof coffee enthusiast […]

– Coffee is delicious Butter is delicious But just because two things are delicious, does not mean they should be combined Likewise, just because two things are perceived as healthy does not mean they should necessarily be combined or consumed in large quantities And of course that brings me to […]

If I had to choose a type of diet, would I use the "intermittent fasting" That was not always the case When I started with Intermittent Fasting I had 3 big concerns My first concern was that I would probably starve until noon Since I thought that breakfast is the […]

– Hi, I'm Dr Angila Jaeggli with Sage Health TV and I'm here with your weekly health booster Today I'm gonna talk about infrared sauna (upbeat triumphant music) Time Magazine actually released an article all about the health benefits of infrared, and you may be seeing that more in your […]