What I Eat in a Day Vegan and Gluten Free with Recipes Summer 2018

Hi, I'm Sasha Wichita Today I'm going to show you what I eat in a day

I eat vegan and gluten-free when I can For breakfast, I have my usual protein smoothie It's made with protein powder, greens, berries, and nut butter So for lunch I have these really tasty corn cakes I like the recipe so much that I make it fairly often and I doubled it so I can have it throughout the week

If you want to go lower carb you can also sub cauliflower rice for the quinoa, but I like the quinoa because of the flavor and the extra protein When I'm home, I like to reheat the corn cakes in the oven because it makes them extra crispy and delicious Now I'm just gonna have a bit of this for dessert, probably one or two squares For a snack, I was filming a video so we got a gluten-free brownie sundae from Vice Creme in Austin This is a little more indulgent than I usually do

I often have a protein bar, oatmeal, a green smoothie or something else For dinner I'm going to make a white bean and sweet potato stew It's good Every day is a little different, but I try to start with a smoothie, then I have either a morning or afternoon snack and then I do a lunch and dinner I have a few recipes I enjoy that are pretty healthy and I just rotate between those

if you enjoyed this video please remember to like and subscribe because it really helps Have a great day

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