Why Intermittent Fasting Is The Supreme Anti-Aging Diet | Health Tip

Hi Everybody, Dr Rob Silverman here ACA Sports Council Chiropractor of the year 2015, and Amazon number one best selling author of Inside-Out Health

Today's health tip is really, really interesting to me in that new literature came out on intermittent fasting Intermittent fasting makes a molecule called a ketone body, which is Beta hydroxybutyrate Beta hydroxy butyrate has shown to allow vascular cells in vascular vessels to get younger and not age, and it does so by helping them with new cell division So intermittent fasting, making a ketone body Beta hydroxybutyrate actually makes your blood vessels younger, which decreases your incidence of cardiovascular disease, cancer, and Alzheimer's intermittent fasting is a great choice for everybody to incorporate in their lifestyle Dr

Rob, always yours in health

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